The Benefit of an "Aroma"
Essential oils that are inhaled into the lungs are believed to offer both psychological and physical benefits; not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but the natural constituents (naturally occurring chemicals) of the essential oil are drawn into the lungs and can also supply physical benefit. If not done correctly and safely, however, the use of essential oils can also have severe consequences.

Other Benefits
Essential Oils can supply other benefits as well. Some oils, for instance, act as a natural repellent and pesticide. You may recall using "citronella" candles during the summer to keep mosquitoes away. Citronella essential oil is the ingredient in the candles that provides this benefit. Visit the Essential Oil Uses page for more information on the variety of ways that you can use essential oils.

Essential Oil Uses

Introducing essential oils into your lifestyle can be quite easy, fun, and therapeutically beneficial. Below are a few ways in which you can get started. These methods are intended as guidelines only, and you do need to pay special attention to all safety pre cautions applicable for each oil that you choose. It is also important to remember that essential oils are flammable. Easy Inhalation - Place 3-4 drops of essential oil on a tissue. Place the tissue near your nose and inhale. When trying an oil for the first time, use only one drop to ensure that you do not have a sensitivity or reaction to the oil. Steam Inhalation - Boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of oil to the water. Use fewer drops if you are using an oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.). Place your nose about 12" away from the bowl and inhale. Don't inhale the steam constantly and if you notice any irritation or discomfort, stop immediately. Steam inhalation can help with colds and influenza. Use of energizing or relaxing oils can also make this method useful any time of day or night. Room Freshening - Use the steam inhalation method noted above but don't directly inhale into the bowl. Use up to 10 drops of oil. Use fewer drops if you are using an oil that may cause sensitization. Other methods including use of an aromatherapy diffuser or lamp scent ring available through many aromatherapy companies. General Household Freshening - Add a few drops of oil to your trash can, laundry wash, drain, vacuum bag filter, or on a tissue for placement in your drawers. Bug Repellent - Many essential oils including citronella, lavender, and peppermint act as a natural repellent against insects. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects. Be sure to read all safety data on the oils you use as some oils may not be suitable for use around pets. Be careful not to apply the essential oil directly onto fragile surfaces.